Weigh In record (no journal entry) for 05 November 2022
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1316 kcal
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Fat: 50.20g | Prot: 44.40g | Carb: 157.83g.
Breakfast: American Cheese, Nestle Rich Chocolate Hot Cocoa Mix, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. Snacks/Other: Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin. more...
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losing 17.5 lb a week
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