Weigh In record (no journal entry) for 05 November 2022
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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369 kcal
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Fat: 21.30g | Prot: 10.20g | Carb: 33.00g.
Breakfast: Cafe Culture Chicken and Mushroom Pies . Lunch: Powerade Naartjie Flavoured Sports Drink. more...
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losing 2.2 lb a week
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