Weigh In record (no journal entry) for 05 November 2022
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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2787 kcal
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Fat: 149.59g | Prot: 100.16g | Carb: 265.57g.
Breakfast: Campina Rijstepap, AH Brioche Brood, Yakult Yakult Light. Lunch: AH Goudse Kaas Belegen 48+, Santa Maria Tortilla With Whole Wheat. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Black Angus Burger, Boerenkoolstamppot. Snacks/Other: AH Pindarotsjes Puur, AH Pindarotsjes Puur. more...
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gaining 9.3 lb a week
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