Msharp's Journal, 16 June 2011

173.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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449 kcal

Fat: 17.20g | Prot: 44.76g | Carb: 31.33g.   Breakfast: Grapefruit. Lunch: Asian Salad with Grilled Chicken (No Dressing). Dinner: Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat), Tomatoes. Snacks/Other: Pistachio Nuts. more...

2560 kcal

Activities & Exercise: Desk Work - 9 hours, Peddle bike - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...