dreaded's Journal, 16 June 2011

204.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 98.32g | Prot: 135.70g | Carb: 266.47g.   Breakfast: Bacon. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Mixed Vegetables (Frozen), Macaroni and Cheese w, French Fries (King Size). Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C). more...

3086 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...