Woofer39's Journal, 16 June 2011

165.8 lb Lost so far: 59.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 56.99g | Prot: 62.08g | Carb: 157.41g.   Dinner: Chili, Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Jujube, Chocolate Covered Almonds, Oatmeal Cookies (Soft Type). more...

2187 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...