JETeckemeyer's Journal, 16 June 2011

180.5 lb Lost so far: 66.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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975 kcal

Fat: 19.23g | Prot: 48.94g | Carb: 137.48g.   Breakfast: Cream (Half & Half, Fat Free), Light & Fit Yogurt - Blueberry, Activa Light Fat Free Strawberry Yogurt. Dinner: Tropical Fruits Chardonnay, Low Fat Sesame Ginger, Broccoli Flower Clusters, Extra Firm Tofu, Cauliflower. more...

2016 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...