Weigh In record (no journal entry) for 16 June 2011
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1716 kcal
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Fat: 68.91g | Prot: 70.98g | Carb: 180.71g.
Lunch: Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Italian Style Meatballs, Pork Fried Rice, General Tso's Chicken. Snacks/Other: Gin and Tonic. more...
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gaining 3.5 lb a week
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