a17free's Journal, 16 June 2011

149.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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1647 kcal

Fat: 99.69g | Prot: 136.63g | Carb: 60.70g.   Breakfast: green tea, blackberries, cream cheese, michael's, Coffee (Instant Powder), water, Half and Half, splenda, baking powder, olive oil, cinnamon, flaxseed meal, egg. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, tuna, olive oil, water. Dinner: denise snacks, string cheese, avocado, seltzer, pink salmon, instant coffee, water, half & half. Snacks/Other: california blend vegetables, tomato, red onion, radish, red bell pepper, Zucchini, mushrooms, lettuce, Iceberg Lettuce (Includes Crisphead Types), cucumber, carrots. more...

2334 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 47 minutes. more...