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Today I weigh
in at 188.4 lbs. In 6 days I lost 12 pounds on herbalife.
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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985 kcal
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Fat: 23.28g | Prot: 53.58g | Carb: 146.40g.
Breakfast: frozen whole strawberries, herbalife shake, herbalife tea, water, Personalized Protein Powder. Lunch: banana, HERBALIFE SHAKE, herbalife tea, water, herbalife personlized protein powder. Dinner: salad toppins, greener selection salad, herbalife aloe, Classic Favorites Creamy Rigatoni with Broccoli & Chicken, water, ranch dressing. Snacks/Other: herbalife aloe, herbalife tea. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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 Comments
Today is my first weeks completion and I have happy to say that I am 12 pounds lighter than last week. yeyyyyyyyyyyyyyyyyyyyy!!!!!!!!!! Lord kepp giving the strenght and determination to continue. It is really hard to stay alway from all that good food. The exercise is also hard............I am dancing my pounds away instead.
17 Jun 11 by member: determine1981
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