Weigh In record (no journal entry) for 05 November 2022
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183.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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2494 kcal
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Fat: 63.60g | Prot: 238.38g | Carb: 225.37g.
Breakfast: Nescafe Cortado , Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Mirtilli, Lamponi. Lunch: Despar Aceto Balsamico di Modena I.g.P., Vital Gallette di Grano Saraceno, Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Despar Misto di Verdure Surgelate. Dinner: Granarolo Mozzarella Proteica, Muller Mousse Proteica Vaniglia. more...
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gaining 6.2 lb a week
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