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Considering the food I’ve had this week that’s actually quite good. Out again tonight and tomorrow lunch. I try for good choices but it’s difficult when people are providing it - and I just eat whatever they serve me. So increasing my walking and prepared a meal plan for next week that should see me lose something.
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191.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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