Weigh In record (no journal entry) for 31 October 2014
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150.0 lb
Lost so far: 2.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1364 kcal
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Fat: 45.53g | Prot: 51.46g | Carb: 198.53g.
Breakfast: Honey, Tea (Brewed). Lunch: Cabbage, Carrots, Wendy's Tomato (1 Slice), Fried Egg. Dinner: Pumpkin, Pumpkin, Butter, Feta Cheese, Gouda Cheese, Chutney, Whole Wheat Bread. more...
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gaining 4.2 lb a week
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