Weigh In record (no journal entry) for 17 June 2011
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2274 kcal
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Fat: 150.23g | Prot: 100.75g | Carb: 145.61g.
Breakfast: Fried Egg, Shrimp Wonton Soup. Lunch: Potato Chips, Garden Salad with Chicken Salad. Dinner: Potato Chips, Hot Wings, Extra Crispy Chicken Breast. more...
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losing 12.3 lb a week
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Edward Wong's weight history
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