Weigh In record (no journal entry) for 05 November 2022
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180.8 lb
Lost so far: 30.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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724 kcal
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Fat: 35.65g | Prot: 38.43g | Carb: 65.11g.
Breakfast: Coles Crumpets, Egg (Whole), Woolworths Home Brand Olive Oil Spray . Lunch: Woolworths Stuffed Green Olives, Dijon Mustard, Honey, Coles Balsamic Vinegar, Lemnos Feta Cheese Traditional, Avocados, Cucumber, Tomatoes, Lettuce, Capsicum. Dinner: Beef stew with leftovers 051122. Snacks/Other: Coles Full Cream Milk, Symingtons Dandelion Herbal Tea, Tom and Luke Fruit and Nut Snackaballs Chocolate Dark Mint, Ginger. more...
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steady weight
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