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Well darn, up a pound from last weigh in, but still down from last week, so I guess I am ok. 7 lbs lost in three weeks of induction. Moving on to OWL today. I struggle to get in my veggie carbs. Really need to research how to be more creative!
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2009:
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1006 kcal
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Fat: 64.03g | Prot: 73.01g | Carb: 45.52g.
Breakfast: splenda, heavy whipping cream, coffee, egg. Lunch: broccoli, Baked or Broiled Shrimp, Creole Catch. Dinner: Beef Frankfurter (Heated), yellow squash. Snacks/Other: atkins endulge, strawberry. more...
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gaining 2.3 lb a week
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