Weigh In record (no journal entry) for 14 June 2011
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2845 kcal
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Fat: 99.53g | Prot: 217.02g | Carb: 228.12g.
Breakfast: Ultramet chocolate protein shake. Lunch: Turkey Breast on White (Mini), Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Hamburger Buns, Baked Beans, Beef Hot Dogs Franks, 2% Milk American Cheese Singles, All Natural Premium Burger. Snacks/Other: Corona Extra, Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). more...
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3026 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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