mtnboydl's Journal, 13 June 2011

216.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 79.62g | Prot: 195.66g | Carb: 200.42g.   Breakfast: 100% Whole Grain Bread, Reduced Fat Peanut Butter. Lunch: Ultramet chocolate protein shake. Dinner: Bacon Cheese Chicken Grill. Snacks/Other: Vanilla Yogurt Raisins, Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). more...

3019 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...