mtnboydl's Journal, 11 June 2011

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Weigh In record (no journal entry) for 11 June 2011

215.5 lb Lost so far: 3.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:

2332 kcal

Fat: 103.92g | Prot: 141.46g | Carb: 205.62g. Breakfast: 100% Whole Grain Bread. Lunch: Chicken Parmesean Hoagie. Dinner: Santa Fe Chicken Wrap with Ancho-Chile Ranch. more...

2689 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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mtnboydl's Journal, 11 June 2011

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