Weigh In record (no journal entry) for 03 November 2022
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204.4 lb
Lost so far: 22.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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3218 kcal
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Fat: 134.10g | Prot: 144.38g | Carb: 334.67g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Utz Pretzel Wheels, Water, Great Value Sugar Free Peach Drink Mix, Apples , Skinless Chicken Breast, Hard Roll, Chick-fil-A Cheese Sauce. Dinner: Culver's Vanilla Concrete Mixer (Short), A&W Diet Root Beer (Can), Culver's Cheese Curds, Culver's Cheese ButterBurger (Double). Snacks/Other: A&W Diet Root Beer (Can), Lay's Kettle Cooked Mesquite BBQ Chips. more...
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losing 4.6 lb a week
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