Weigh In record (no journal entry) for 04 November 2022
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154.4 lb
Lost so far: 51.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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981 kcal
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Fat: 41.65g | Prot: 32.89g | Carb: 121.88g.
Lunch: Grapes, Kashi Chewy Granola Bars - Peanut Peanut Butter, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Blue Cheese , Tillamook Medium Cheddar Cheese Sliced, Oscar Mayer Maple Bacon, King's Hawaiian Hawaiian Sweet Rolls. more...
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losing 1.4 lb a week
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misChelle__'s weight history
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