Weigh In record (no journal entry) for 30 October 2014
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160.5 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1436 kcal
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Fat: 62.85g | Prot: 129.79g | Carb: 100.18g.
Breakfast: Boiled Egg, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: giant eagle buckeye roll. Dinner: Paldo Roasted Seaweed, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Starbucks Nonfat Caffe Latte (Grande). Snacks/Other: Evolution Harvest Almond Mix, That's It Fruit Bar. more...
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losing 0.9 lb a week
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