Weigh In record (no journal entry) for 23 October 2014
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161.4 lb
Lost so far: 20.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1109 kcal
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Fat: 47.61g | Prot: 48.81g | Carb: 128.52g.
Breakfast: Snak Club Salted Pistachios, Natural Nectar Sans Gluten Cracklebred, Calavo Avocado, Athenos Roasted Garlic Hummus. Lunch: Fresh Spinach Pasta (Cooked), Butter, Treasures from the Sea Flounder Fillets. Dinner: korean seasoned seaweed, Mi-Del Gluten Free Ginger Snaps, Great Value Instant Nonfat Dry Milk. Snacks/Other: GNC Be-Balanced Bone Strengthening Calcium Chews, Popsicle Creamsicle. more...
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losing 0.4 lb a week
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