Weigh In record (no journal entry) for 30 October 2014
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1141 kcal
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Fat: 27.17g | Prot: 41.28g | Carb: 165.44g.
Breakfast: Poppyseed Bagel, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Dried Fig. Dinner: Red Table Wine, Penne, Green String Beans, Broccoli, Mild Italian Sausage. Snacks/Other: Grapes, Bananas, Cupcake with Icing. more...
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1892 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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