Weigh In record (no journal entry) for 30 October 2014
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1251 kcal
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Fat: 45.96g | Prot: 93.48g | Carb: 129.19g.
Breakfast: Coffee (Brewed From Grounds) , muscle milk mega protein shake . Lunch: Nature's Promise Vanilla Almond Granola, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Avocados, Jack in the Box Grilled Chicken Salad. Snacks/Other: Quaker Quakes Rice Snacks - Chocolate, Flavored Coffee (made From Ground). more...
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losing 49.0 lb a week
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dawn8618's weight history
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