Weigh In record (no journal entry) for 04 November 2022
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162.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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2513 kcal
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Fat: 71.73g | Prot: 164.51g | Carb: 315.23g.
Breakfast: Berries, Publix Plain Nonfat Greek Yogurt, Best Choice Wheat Crackers, Honey, HEB Steel Cut Oats. Lunch: Walnuts. Dinner: Cooked Tomatoes (Canned), Fresh'n Easy Garden Salad, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Aldi 97% Ground Beef, Blue Cheese , Cheddar Cheese , Kirkland Signature Spinach & Cheese Ravioli . Snacks/Other: Gala Apples, Fage Total 2% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Fat Free Rainbow Sherbet. more...
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2532 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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