|
DANKE HERR VP... ;-)
|
199.1 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
1852 kcal
|
Fat: 94.58g | Prot: 71.53g | Carb: 173.04g.
Breakfast: Milram Müritzer Original, Wilhelm Brandenburg Mortadella mit Champignons, Finn Crisp Original Roggenvollkornknäcke, Smorbotte Gesalzene Butter, Kaffee. Lunch: Combino Arrabiata, Cocktailtomaten, Tomaten, Butter, Mylos Kritharaki. Dinner: Milbona Edamer, Erasco Heiße Tasse Tomatencreme Suppe, Alesto Mandeln Geröstet & Gesalzen, Kerry Cheestrings Twister. Snacks/Other: Lorenz Erdnussflips Leicht, Pringles Paprika, Lidl Protein Müsli Nuss, Ehrmann High Protein Vanilla Mousse. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|