Weigh In record (no journal entry) for 04 November 2022
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1280 kcal
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Fat: 57.78g | Prot: 51.97g | Carb: 137.06g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding, Dunkin' Donuts Pumpkin Munchkin. more...
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gaining 7.0 lb a week
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