Weigh In record (no journal entry) for 04 November 2022
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147.0 lb
Lost so far: 107.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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447 kcal
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Fat: 12.57g | Prot: 29.58g | Carb: 59.63g.
Breakfast: Trader Joe's Fresh Frozen Blueberries, Dessert Topping (Frozen, Semi Solid), Arrowhead Mills Organic Puffed Kamut Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Peanuts. Lunch: PBfit Peanut Butter Powder, Smucker's Sugar Free Strawberry Jam, Wegmans CocoPop Multigrain Cakes. Dinner: Swiss Cheese, Trader Joe's Tuna Salad, House Foods Shiratake Noodles, Shop Rite ready to serve fat free chicken broth. Snacks/Other: Good & Gather Fruit Strips. more...
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losing 5.3 lb a week
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shelynne's weight history
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