Weigh In record (no journal entry) for 04 November 2022
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160.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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2521 kcal
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Fat: 72.87g | Prot: 138.93g | Carb: 348.82g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Biscoff Cookies, Zoe's Kitchen Pimento Cheese Sandwich, Salt, Great Value Organic Cage Free Fresh Brown Eggs. Lunch: Healthy Choice Organic Fudge Bars, American Airlines Mini Pretzels , Air fry chicken breast, Baked sweet potatoes. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels, Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Bananas , Post Honey Bunches of Oats Honey Roasted, Lactaid Protein 2% Reduced Fat Milk, Great Value Old Fashioned Oatmeal. more...
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gaining 2.8 lb a week
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