Weigh In record (no journal entry) for 30 October 2014
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161.4 lb
Lost so far: 8.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1308 kcal
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Fat: 32.84g | Prot: 60.67g | Carb: 187.98g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Activia Strawberry Yogurt, Green Giant Sweetcorn, John West Tuna Chunks in Spring Water (65g), Warburtons Sandwich Thins. Dinner: Toasted White Bread, Scrambled Egg. Snacks/Other: Asda Red Seedless Grapes, McVitie's Digestives, Bananas , Coffee with Milk, Tangerines (Mandarin Oranges). more...
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2348 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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