Weigh In record (no journal entry) for 04 November 2022
|
251.3 lb
Lost so far: 53.5 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2022:
|
995 kcal
|
Fat: 36.97g | Prot: 58.45g | Carb: 118.26g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Jennie-O Sweet Italian Turkey Sausage, Uncle Ben's Natural Whole Grain Brown Rice, No Name Cut Green Beans. Snacks/Other: Pastene Cherry Peppers, Cucumber. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89mich's weight history
|