Weigh In record (no journal entry) for 16 June 2011
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192.9 lb
Lost so far: 15.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2909 kcal
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Fat: 47.38g | Prot: 291.40g | Carb: 328.05g.
Breakfast: Multi-Grain Sandwich Thins, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Fully Cooked Turkey Sausage Links, Egg Starts. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Boneless Skinless Chicken Tenderloins, Rich & Sassy BBQ Sauce, Cheese Pizza. Snacks/Other: Sesame Sticks, Grapes, Red Potatoes (Flesh and Skin), Turkey Snack sticks (Old Wisconsin), Old Tyme Pretzels, Grapes, Hard Boiled Egg Whites, Unsalted Matzos, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Fat Free Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk, Essential Amino Energy-Orange Cooler, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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3109 kcal
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Activities & Exercise:
Yoga-Vinyasa 2 - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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