Weigh In record (no journal entry) for 16 June 2011
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145.0 lb
Lost so far: 4.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2106 kcal
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Fat: 78.26g | Prot: 60.93g | Carb: 315.56g.
Breakfast: Pineapple, Egg. Lunch: Tortellini Primavera Parmesan. Dinner: Honey Mustard Creamy Yogurt Dressing, Classic Romaine, Primo Thin Garden Pizza. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Vanilla Ice Cream Sandwich, Fiber Choice, Premium Varietal Philippine Grown Dried Mango, TLC Crackers - Country Cheddar, Potato Chips, Fiber One Chewy Bars, Kit Kat Chocolate Treats (Snack Size). more...
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1924 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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