Weigh In record (no journal entry) for 16 June 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2011:
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1193 kcal
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Fat: 38.82g | Prot: 60.69g | Carb: 137.98g.
Breakfast: French Vanilla Liquid Coffee Creamer, coffee, whole grain toast , cage free egg. Lunch: Pepsi (12 oz), Wisconsin Mac & Cheese (Small). Dinner: Light Beer, Baked Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 100% Whole Wheat Bread, Banana, Creamy Peanut Butter. more...
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2101 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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