beaveja's Journal, 16 June 2011

166.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 18.57g | Prot: 51.91g | Carb: 259.62g.   Breakfast: Blueberries, Fat Free Milk, All Bran Flakes. Lunch: red grapes, Stuffed Sandwiches - Southwestern Veggie. Dinner: Smoked Honey Ham, Blueberries, 100% Whole Grain Whole Wheat Bread. Snacks/Other: All Bran Flakes, Chewy Chocolate Chip Granola Bars. more...

2095 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...