Weigh In record (no journal entry) for 30 October 2014
|
198.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2014:
|
606 kcal
|
Fat: 19.32g | Prot: 90.54g | Carb: 17.39g.
Breakfast: Albertsons Fat Free Shredded Cheddar Cheese, Lightlife Foods Smart Ground - Taco & Burrito, Egg White, Famoso Roasted Red Pepper. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise. Snacks/Other: Safeway Dry Roasted Lightly Salted Peanuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|