Weigh In record (no journal entry) for 28 October 2014
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199.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1609 kcal
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Fat: 48.43g | Prot: 114.88g | Carb: 184.92g.
Breakfast: Famoso Roasted Red Pepper, Egg White, Lightlife Foods Smart Ground - Taco & Burrito. Lunch: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Quinoa (Cooked), Wholly Guacamole Guaca Salsa, Alouette Spreadable Cheese - Garlic & Herbs, Green Giant Three Bean Salad. more...
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gaining 2.1 lb a week
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