Weigh In record (no journal entry) for 30 October 2014
|
210.1 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2014:
|
602 kcal
|
Fat: 22.52g | Prot: 23.18g | Carb: 77.35g.
Breakfast: Queso Añejo, Enfrijoladas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravencrows's weight history
|