Weigh In record (no journal entry) for 16 June 2011
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2518 kcal
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Fat: 110.00g | Prot: 97.80g | Carb: 283.20g.
Breakfast: Rice Krispies Multi Grain Shapes. Lunch: Pasta Spinach & Pine Nut, Chocolate Mousse, Mini Roll Selection. Dinner: French Fries, Double Cheeseburger, Big Mac. Snacks/Other: Mini Hobnobs, Popcorn. more...
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3495 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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Pulisciano's weight history
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