Weigh In record (no journal entry) for 04 November 2022
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141.8 lb
Lost so far: 11.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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654 kcal
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Fat: 14.64g | Prot: 17.12g | Carb: 117.27g.
Breakfast: Durian. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih. Snacks/Other: Telur Gabus Keju, Mangga. more...
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steady weight
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