Weigh In record (no journal entry) for 03 November 2022
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1680 kcal
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Fat: 42.63g | Prot: 43.75g | Carb: 196.29g.
Breakfast: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Dinner: Chicken Hekka, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 1.4 lb a week
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