Weigh In record (no journal entry) for 16 June 2011
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247.1 lb
Lost so far: 48.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2270 kcal
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Fat: 43.40g | Prot: 65.80g | Carb: 253.52g.
Breakfast: Organic Flax Plus Multibran Cereal, Coffee, Soy Milk, Organic Banana Yogurt. Lunch: Baingan Bharta, Lean Machine Pizza. Dinner: Tortilla Corn Chips, Tortilla, Vegetable Fajita, Mexican Rice, Refried Beans (Canned), Margarita. more...
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2821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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