Weigh In record (no journal entry) for 30 October 2014
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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2060 kcal
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Fat: 103.00g | Prot: 83.32g | Carb: 210.21g.
Lunch: Fage Total 2% Greek Yogurt (Container), Cascadian Farm Organic Protein Granola. Dinner: White Meat Chicken Pot Pie. Snacks/Other: Snickers Snickers Bar (Fun Size), Sunshine Cheez-it Snack Size Bag, Quest Bar Peanut Butter Cups. more...
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losing 0.6 lb a week
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