Weigh In record (no journal entry) for 03 November 2022
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154.6 lb
Lost so far: 51.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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610 kcal
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Fat: 21.06g | Prot: 31.56g | Carb: 80.94g.
Lunch: Bragg Liquid Aminos, Tabasco Sriracha, Red Cabbage , Spinach , Bibigo Mini Wontons Chicken & Cilantro, Tasty Bite Madras Lentils, Great Value Cage Free Large Fresh Brown Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 2.8 lb a week
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misChelle__'s weight history
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