Weigh In record (no journal entry) for 16 June 2011
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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3068 kcal
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Fat: 120.33g | Prot: 107.80g | Carb: 392.53g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Stouffers Fried, Grapes, Praeventia, Lemon Pudding. Dinner: Butter, Hot Dog Bun, Baked Potatoes, Roast Beef. Snacks/Other: Dairy Queen Blizzard, Fudgesicle. more...
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2791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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