Weigh In record (no journal entry) for 02 November 2022
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205.0 lb
Lost so far: 22.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2595 kcal
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Fat: 114.83g | Prot: 152.81g | Carb: 247.01g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Chick-fil-A Cheese Sauce, Hard Roll, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Dinner: Freshlike Mixed Vegetables, McCain Craft Beer Battered Potatoes Thin Cut, Beef Porterhouse Steak (Trimmed to 1/4" Fat) , A&W Diet Root Beer (Can). Snacks/Other: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Yogurt Covered Pretzel, Nestle Kit Kat (Fun Size), Hershey's Payday (Snack Size). more...
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steady weight
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