Weigh In record (no journal entry) for 30 October 2014
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137.9 lb
Lost so far: 26.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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798 kcal
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Fat: 21.66g | Prot: 104.63g | Carb: 43.56g.
Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Kirkland Signature Premium Chunk Chicken Breast, Tomatoes, Avocados . Snacks/Other: Trader Joe's Canadian Bacon, Apples , Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.9 lb a week
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