Weigh In record (no journal entry) for 30 October 2014
|
146.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2014:
|
771 kcal
|
Fat: 73.04g | Prot: 23.14g | Carb: 3.45g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil. Lunch: America's Choice Bacon Thick Sliced, Egg, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Dinner: Hormel Original Pepperoni Slices. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom Augie's weight history
|