Weigh In record (no journal entry) for 03 November 2022
|
310.0 lb
Lost so far: 71.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
1256 kcal
|
Fat: 47.54g | Prot: 72.91g | Carb: 141.59g.
Breakfast: Atkins Strawberry Shake. Lunch: Great Value No Sugar Added Fruit Cocktail, Fruit Cocktail or Mix, Great Value 4% Cottage Cheese. Dinner: Little Caesars Deep! Deep! Dish Pepperoni Pizza, Peach. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
merle2008's weight history
|